Wellness experts would say, if you know it's bad for you, make an effort to eliminate these things. I understand but in some ways striving for perfection is exhausting and can cause pressure and stress, right?
Isn't there just 1 or 2 things we should all do that make us "naughty?"
I've never smoked, done drugs or swallowed a Tide Pod. I've been a little mean to my skin with a small tattoo and bad sunburns on purpose. I could probably make it in life to never drink alcohol again. You're welcome my beautiful liver. And even though I don't fully make an effort to diet or give up on cookies, candy, desserts I think I probably could. I could make an effort to eat more healthy and stick with it. I do this in waves as it is and the longer I stick to healthy foods, the more I like it.
However, giving up Pepsi just sounds like a completely bad idea to me. Yes, drinking lots of water is important and yes soda is bad for me.
But getting my fix, makes me happy and feels so good!
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